How to keep fit and support local retailers while staying at home

4 May 2020

Have you tried a virtual work out yet?

Have you been missing your local gym or group training sessions?  We’ve got the answer, we have listed virtual workouts or activities you can do from the comfort of your own home.

To help you keep on top of your fitness goals, local Victoria Harbour retailers have adapted to the current conditions by releasing virtual training calendars. It’s just like having your own personal trainer in your living room.

We’ve compiled the various health and wellbeing offerings below. And not to worry – most of the workouts don’t require additional equipment.

Push Fitness Docklands
Push Fitness Docklands officially launched Push Fitness Live. The program offers over 25 online classes per week – and covers a range of disciplines from Pilates to HIIT training – even Zumba.

Head to the Push Fitness Facebook page or App for more information and to register today.

F45 Docklands
Local trainers, Rich and Troy are now screening live workouts three times a day to help keep participants in shape while staying at home. 

To connect with others, you can share the #workoutfromhome hashtag and join F45ers from all around the globe.

Head to the F45 Docklands Instagram page to find out more.

Docklands Health
Follow Docklands Health on Facebook and Instagram to get live updates on their virtual yoga and Pilates programs.

Run by qualified Docklands Health practitioners, the yoga and Pilates classes are gentle forms of exercise that are possible to do in the comfort of your own home.

Visit their social media channels to find out how you can join their virtual classes today.